Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crispy, pan-seared salmon paired with tender roasted asparagus, lightly seasoned with olive oil, salt, and pepper. Finished with a refreshing squeeze of lemon, this dish offers a harmonious blend of flavors and textures that's both satisfying and nutrient-rich.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
37.2g
Fat
23.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and starting to char at the edges.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down to achieve a crispy texture. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the flesh is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon from the lemon wedge.

  • 8

    Serve immediately and enjoy the harmonious blend of crisp skin and tender fish with the vibrant, roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crispy, pan-seared salmon paired with tender roasted asparagus, lightly seasoned with olive oil, salt, and pepper. Finished with a refreshing squeeze of lemon, this dish offers a harmonious blend of flavors and textures that's both satisfying and nutrient-rich.

NUTRITION

357kcal
Protein
37.2g
Fat
23.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and starting to char at the edges.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down to achieve a crispy texture. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the flesh is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon from the lemon wedge.

  • 8

    Serve immediately and enjoy the harmonious blend of crisp skin and tender fish with the vibrant, roasted asparagus.