Spicy Garlic-Herb Chicken with Creamy Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic-Herb Chicken with Creamy Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Garlic-Herb Chicken with Creamy Pasta and Sautéed Greens

A vibrant, balanced dish featuring tender chicken breast infused with garlic, chili, and fresh herbs, served alongside a creamy whole wheat pasta and a side of garlicky sautéed greens. This dish delivers a satisfying mix of textures and flavors—spicy, savory, and subtly creamy—making it a delicious choice that nourishes from within.

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NUTRITION

369kcal
Protein
36.8g
Fat
13.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 oz Light Cream Cheese

1 cup cooked Spinach

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, minced garlic, red chili flakes, and fresh herbs. Allow it to marinate for at least 15 minutes.

  • 2

    Heat a skillet over medium heat and add the olive oil. Sauté the seasoned chicken until fully cooked and slightly browned on both sides, about 5-6 minutes per side depending on thickness.

  • 3

    In a small saucepan, warm the light cream cheese with a splash of water or milk to create a light, creamy sauce. Stir continuously until smooth.

  • 4

    Combine the cooked whole wheat pasta with the cream cheese sauce and mix until evenly coated.

  • 5

    In another pan, lightly sauté the spinach with a pinch of salt and a bit of minced garlic just until wilted.

  • 6

    Plate the creamy pasta as the base, top with sliced garlic-herb chicken, and serve the sautéed greens on the side.

  • 7

    Garnish with additional fresh herbs and a drizzle of olive oil if desired.

Spicy Garlic-Herb Chicken with Creamy Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic-Herb Chicken with Creamy Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Garlic-Herb Chicken with Creamy Pasta and Sautéed Greens

A vibrant, balanced dish featuring tender chicken breast infused with garlic, chili, and fresh herbs, served alongside a creamy whole wheat pasta and a side of garlicky sautéed greens. This dish delivers a satisfying mix of textures and flavors—spicy, savory, and subtly creamy—making it a delicious choice that nourishes from within.

NUTRITION

369kcal
Protein
36.8g
Fat
13.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 oz Light Cream Cheese

1 cup cooked Spinach

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, minced garlic, red chili flakes, and fresh herbs. Allow it to marinate for at least 15 minutes.

  • 2

    Heat a skillet over medium heat and add the olive oil. Sauté the seasoned chicken until fully cooked and slightly browned on both sides, about 5-6 minutes per side depending on thickness.

  • 3

    In a small saucepan, warm the light cream cheese with a splash of water or milk to create a light, creamy sauce. Stir continuously until smooth.

  • 4

    Combine the cooked whole wheat pasta with the cream cheese sauce and mix until evenly coated.

  • 5

    In another pan, lightly sauté the spinach with a pinch of salt and a bit of minced garlic just until wilted.

  • 6

    Plate the creamy pasta as the base, top with sliced garlic-herb chicken, and serve the sautéed greens on the side.

  • 7

    Garnish with additional fresh herbs and a drizzle of olive oil if desired.