Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, nutrient-rich steamed asparagus and a modest serving of nutty brown rice. The dish is designed to balance protein, carbohydrates, and healthy fats while highlighting fresh flavors.

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NUTRITION

432kcal
Protein
38.3g
Fat
22.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Asparagus

1/4 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, adjusting time as needed until the fish is just opaque in the center.

  • 4

    While the salmon is searing, bring water to a boil in a steamer pot and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked, or gently reheat a measured 1/4 cup portion.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, nutrient-rich steamed asparagus and a modest serving of nutty brown rice. The dish is designed to balance protein, carbohydrates, and healthy fats while highlighting fresh flavors.

NUTRITION

432kcal
Protein
38.3g
Fat
22.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Asparagus

1/4 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, adjusting time as needed until the fish is just opaque in the center.

  • 4

    While the salmon is searing, bring water to a boil in a steamer pot and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked, or gently reheat a measured 1/4 cup portion.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of lemon if desired.