Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

Enjoy a hearty and flavorful breakfast scramble featuring tender egg whites blended with a whole egg for depth, savory turkey sausage, and fresh spinach, all complemented by a crisp slice of whole grain toast. This balanced dish brings together a light scramble cooked in a hint of olive oil, making for a satisfying start to your day.

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NUTRITION

375kcal
Protein
36.3g
Fat
19.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 4 egg whites and 1 whole egg into a bowl, whisking gently to combine.

  • 3

    Add the turkey sausage, sliced into ½-inch pieces, into the skillet and lightly sauté for 1-2 minutes until warmed.

  • 4

    Pour the egg mixture into the skillet with the sausage, stirring gently.

  • 5

    Add the fresh spinach and continue cooking until the eggs are softly scrambled and the spinach wilted.

  • 6

    Meanwhile, toast the slice of whole grain bread to your desired crispiness.

  • 7

    Serve the scramble hot alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

Enjoy a hearty and flavorful breakfast scramble featuring tender egg whites blended with a whole egg for depth, savory turkey sausage, and fresh spinach, all complemented by a crisp slice of whole grain toast. This balanced dish brings together a light scramble cooked in a hint of olive oil, making for a satisfying start to your day.

NUTRITION

375kcal
Protein
36.3g
Fat
19.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 4 egg whites and 1 whole egg into a bowl, whisking gently to combine.

  • 3

    Add the turkey sausage, sliced into ½-inch pieces, into the skillet and lightly sauté for 1-2 minutes until warmed.

  • 4

    Pour the egg mixture into the skillet with the sausage, stirring gently.

  • 5

    Add the fresh spinach and continue cooking until the eggs are softly scrambled and the spinach wilted.

  • 6

    Meanwhile, toast the slice of whole grain bread to your desired crispiness.

  • 7

    Serve the scramble hot alongside the toast.