Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright, tangy flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy asparagus. The dish balances succulent, protein-packed chicken with the delicate crunch of asparagus, lightly drizzled with olive oil and finished with a burst of zesty lemon, making it a wholesome, vibrant meal for any time of the day.

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NUTRITION

363kcal
Protein
43.2g
Fat
19.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush the chicken evenly with half of the herb-lemon mixture.

  • 4

    Trim the asparagus and arrange them on the tray around the chicken. Drizzle the remaining herb-lemon mixture over the asparagus.

  • 5

    Roast the chicken and asparagus in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender with a slight crisp.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright, tangy flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy asparagus. The dish balances succulent, protein-packed chicken with the delicate crunch of asparagus, lightly drizzled with olive oil and finished with a burst of zesty lemon, making it a wholesome, vibrant meal for any time of the day.

NUTRITION

363kcal
Protein
43.2g
Fat
19.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush the chicken evenly with half of the herb-lemon mixture.

  • 4

    Trim the asparagus and arrange them on the tray around the chicken. Drizzle the remaining herb-lemon mixture over the asparagus.

  • 5

    Roast the chicken and asparagus in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender with a slight crisp.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy asparagus.