Crispy Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef and Broccoli Stir-Fry

Savor the delightful crunch and savory kick of tender beef and crisp broccoli, all brought together with a garlic-infused sauce. This stir-fry pairs perfectly with a side of nutty brown rice to deliver a balanced meal that ignites the palate while hitting the perfect macro goals.

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NUTRITION

433kcal
Protein
36.9g
Fat
16.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups chopped Broccoli

1/2 medium Red Bell Pepper

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the beef slices, cooking until the edges start to crisp, about 2-3 minutes.

  • 5

    Introduce chopped broccoli and red bell pepper to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Drizzle in the low-sodium soy sauce and toss everything well to coat evenly. If a thicker sauce is desired, mix a small pinch of cornstarch with a splash of water and add it in.

  • 7

    Serve hot over the 1/2 cup of cooked brown rice, ensuring a delightful blend of textures and flavors in each bite.

Crispy Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef and Broccoli Stir-Fry

Savor the delightful crunch and savory kick of tender beef and crisp broccoli, all brought together with a garlic-infused sauce. This stir-fry pairs perfectly with a side of nutty brown rice to deliver a balanced meal that ignites the palate while hitting the perfect macro goals.

NUTRITION

433kcal
Protein
36.9g
Fat
16.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups chopped Broccoli

1/2 medium Red Bell Pepper

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the beef slices, cooking until the edges start to crisp, about 2-3 minutes.

  • 5

    Introduce chopped broccoli and red bell pepper to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Drizzle in the low-sodium soy sauce and toss everything well to coat evenly. If a thicker sauce is desired, mix a small pinch of cornstarch with a splash of water and add it in.

  • 7

    Serve hot over the 1/2 cup of cooked brown rice, ensuring a delightful blend of textures and flavors in each bite.