Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potato. This meal is both satisfying and energizing, kicking off your day with balanced flavors and a clean, nourishing profile.

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NUTRITION

384kcal
Protein
36.5g
Fat
11.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 cup fresh spinach (30g)

3 ounces turkey sausage (85g)

150g roasted sweet potato

1.5 tsp olive oil (7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato in a small amount of olive oil, salt, and pepper; spread evenly on a baking sheet and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Add turkey sausage, breaking it up into bite-sized pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach has wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potato. This meal is both satisfying and energizing, kicking off your day with balanced flavors and a clean, nourishing profile.

NUTRITION

384kcal
Protein
36.5g
Fat
11.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 cup fresh spinach (30g)

3 ounces turkey sausage (85g)

150g roasted sweet potato

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato in a small amount of olive oil, salt, and pepper; spread evenly on a baking sheet and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Add turkey sausage, breaking it up into bite-sized pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach has wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato and serve immediately.