Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner of seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash. The dish offers crisp, garlicky green beans and a creamy, comforting mash that wonderfully complements the savory, seared salmon for a delightful gourmet experience.

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NUTRITION

485kcal
Protein
44.7g
Fat
27.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic.

  • 5

    In a separate pan, lightly sauté the green beans with half the minced garlic (reserve the remaining garlic for the mash) over medium heat for about 4-5 minutes until crisp-tender.

  • 6

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with the remaining garlic, a pinch of salt, and pepper until smooth and creamy. If desired, add a tiny drizzle of olive oil for a silkier texture.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner of seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash. The dish offers crisp, garlicky green beans and a creamy, comforting mash that wonderfully complements the savory, seared salmon for a delightful gourmet experience.

NUTRITION

485kcal
Protein
44.7g
Fat
27.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic.

  • 5

    In a separate pan, lightly sauté the green beans with half the minced garlic (reserve the remaining garlic for the mash) over medium heat for about 4-5 minutes until crisp-tender.

  • 6

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with the remaining garlic, a pinch of salt, and pepper until smooth and creamy. If desired, add a tiny drizzle of olive oil for a silkier texture.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.