Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 0.5 tsp Vanilla Extract (2.1g); 1 packet Stevia (optional)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously smooth, protein-packed mousse that balances the tanginess of Greek yogurt with the sweetness of mixed berries. Enhanced with a hint of vanilla and the nutritious crunch of chia seeds, this dessert offers an airy, silky texture perfect for a satisfying treat after a meal.

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NUTRITION

Protein

41.5g

Fat

4.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

0.5 tsp Vanilla Extract (2.1g)

1 packet Stevia (optional)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Stir in the vanilla extract and add the optional stevia to achieve your desired level of sweetness.
3
Fold in the mixed berries gently, ensuring even distribution without breaking them up too much to maintain texture.
4
Sprinkle chia seeds over the mixture and give a light stir to integrate them. The chia seeds will slightly thicken the mousse as they absorb moisture.
5
Refrigerate the mousse for at least 1 hour to achieve a silken consistency and allow flavors to meld.
6
Serve chilled and enjoy this delicious, protein-packed dessert.