Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1/2 medium Avocado; 3 leaves Romaine Lettuce; 1/2 medium Red Bell Pepper; 1/4 medium Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tsp Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy these refreshing and spicy tuna lettuce wraps packed with well-balanced flavors. Tender tuna mixed with a creamy Greek yogurt base, diced avocado, and crisp veggies, all wrapped in crisp lettuce leaves creates a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

34.8g

Fat

15.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/2 medium Avocado

3 leaves Romaine Lettuce

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1 tsp Extra Virgin Olive Oil

1 tsp Sriracha Sauce

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt to the tuna and stir until well incorporated.
3
Dice the avocado, red bell pepper, and cucumber into small, bite-sized pieces. Gently fold them into the tuna mixture.
4
Drizzle in the extra virgin olive oil and sriracha sauce, then season lightly with salt and pepper to taste. Mix until evenly distributed.
5
Separate and wash the romaine lettuce leaves, pat them dry, and lay them out as your wraps.
6
Scoop the tuna mixture into the lettuce leaves, ensuring an even distribution of the ingredients.
7
Serve immediately and enjoy these fresh, zesty wraps ideal for a balanced meal.