Smoked Salmon Protein Plate with Creamy Herbed Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Protein Plate with Creamy Herbed Spread

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Plate with Creamy Herbed Spread

A vibrant, nutrient-dense plate featuring delicate slices of smoked salmon paired with a zesty creamy herbed spread made from nonfat Greek yogurt, accented by a perfectly hard boiled egg and refreshing avocado slices. This dish balances savory flavors with a tangy herb finish, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
35.4g
Fat
16g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1/4 cup Nonfat Greek Yogurt

1 large Egg, hard boiled

1/4 Avocado

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Capers

Salt and Pepper to taste

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PREPARATION

  • 1

    Arrange the smoked salmon slices on a serving plate.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with fresh dill, lemon juice, capers, and a pinch of salt and pepper to create a creamy herbed spread.

  • 3

    Slice the avocado into quarters and arrange beside the salmon.

  • 4

    Peel and slice the hard boiled egg, and place it on the plate.

  • 5

    Drizzle a little extra lemon juice over the salmon and garnish with additional dill if desired.

  • 6

    Serve chilled or at room temperature as a protein-packed meal perfect for breakfast, lunch, or dinner.

Smoked Salmon Protein Plate with Creamy Herbed Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Protein Plate with Creamy Herbed Spread

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Plate with Creamy Herbed Spread

A vibrant, nutrient-dense plate featuring delicate slices of smoked salmon paired with a zesty creamy herbed spread made from nonfat Greek yogurt, accented by a perfectly hard boiled egg and refreshing avocado slices. This dish balances savory flavors with a tangy herb finish, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
35.4g
Fat
16g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1/4 cup Nonfat Greek Yogurt

1 large Egg, hard boiled

1/4 Avocado

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Capers

Salt and Pepper to taste

PREPARATION

  • 1

    Arrange the smoked salmon slices on a serving plate.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with fresh dill, lemon juice, capers, and a pinch of salt and pepper to create a creamy herbed spread.

  • 3

    Slice the avocado into quarters and arrange beside the salmon.

  • 4

    Peel and slice the hard boiled egg, and place it on the plate.

  • 5

    Drizzle a little extra lemon juice over the salmon and garnish with additional dill if desired.

  • 6

    Serve chilled or at room temperature as a protein-packed meal perfect for breakfast, lunch, or dinner.