YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Enjoy a well-balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and a side of brown rice. A light olive oil drizzle boosts the natural flavors while keeping the meal clean and satisfying.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/2 cup Brown Rice (cooked)
1.5 Tbsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tablespoon olive oil, salt, and pepper, then spread it on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Prepare the brown rice according to package instructions if not already cooked.
Drizzle the remaining 0.5 tablespoon olive oil over the grilled chicken before serving.
Plate the grilled chicken with a side of roasted broccoli and brown rice, and enjoy your nutrient-packed lunch.