Lean Beef and Vegetable Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta with Tomato Sauce

Savor a hearty, balanced plate featuring lean beef sautéed with colorful vegetables and served over al dente whole wheat pasta, all enveloped in a rich tomato sauce with a touch of olive oil and a sprinkle of Parmesan. This dish highlights the vibrant flavors of fresh ingredients while maintaining a nutritious balance perfectly suited for health-conscious diners.

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NUTRITION

535kcal
Protein
40g
Fat
19g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Mixed Vegetables (Zucchini & Bell Peppers)

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground beef, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Add the mixed vegetables to the skillet and sauté for about 3-4 minutes until they start to soften but still retain a pleasant crunch.

  • 4

    Pour in the tomato sauce and stir to combine with the beef and vegetables. Allow the sauce to simmer for 3-5 minutes to meld the flavors.

  • 5

    Toss the cooked pasta into the skillet, gently mixing to ensure the pasta is evenly coated with the sauce.

  • 6

    Plate the pasta, top with a sprinkle of grated Parmesan cheese, and serve warm.

Lean Beef and Vegetable Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta with Tomato Sauce

Savor a hearty, balanced plate featuring lean beef sautéed with colorful vegetables and served over al dente whole wheat pasta, all enveloped in a rich tomato sauce with a touch of olive oil and a sprinkle of Parmesan. This dish highlights the vibrant flavors of fresh ingredients while maintaining a nutritious balance perfectly suited for health-conscious diners.

NUTRITION

535kcal
Protein
40g
Fat
19g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Mixed Vegetables (Zucchini & Bell Peppers)

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground beef, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Add the mixed vegetables to the skillet and sauté for about 3-4 minutes until they start to soften but still retain a pleasant crunch.

  • 4

    Pour in the tomato sauce and stir to combine with the beef and vegetables. Allow the sauce to simmer for 3-5 minutes to meld the flavors.

  • 5

    Toss the cooked pasta into the skillet, gently mixing to ensure the pasta is evenly coated with the sauce.

  • 6

    Plate the pasta, top with a sprinkle of grated Parmesan cheese, and serve warm.