Flaky Salmon and Creamy Ricotta Bake with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Creamy Ricotta Bake with Zucchini

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Creamy Ricotta Bake with Zucchini

Enjoy a delightful bake featuring tender, flaky salmon perfectly complemented by a light and creamy ricotta topping combined with subtly sweet zucchini. This dish brings together fresh garden flavors and the rich taste of the sea in a harmonious and satisfying meal.

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NUTRITION

428kcal
Protein
43.9g
Fat
22.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Part-Skim Ricotta Cheese

1 medium Zucchini

1 medium Lemon (zest and juice)

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Thinly slice the zucchini into rounds and arrange them evenly on the bottom of the dish.

  • 3

    Place the 6 oz salmon fillet on top of the zucchini. Season lightly with a pinch of salt and pepper.

  • 4

    In a small bowl, mix the part-skim ricotta cheese with the lemon zest, lemon juice, and chopped fresh dill.

  • 5

    Spread the ricotta mixture evenly over the salmon, ensuring it's nicely covered.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the salmon flakes easily with a fork and the ricotta is just set.

  • 7

    Remove from oven and let it rest for a couple of minutes before serving.

Flaky Salmon and Creamy Ricotta Bake with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Creamy Ricotta Bake with Zucchini

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Creamy Ricotta Bake with Zucchini

Enjoy a delightful bake featuring tender, flaky salmon perfectly complemented by a light and creamy ricotta topping combined with subtly sweet zucchini. This dish brings together fresh garden flavors and the rich taste of the sea in a harmonious and satisfying meal.

NUTRITION

428kcal
Protein
43.9g
Fat
22.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Part-Skim Ricotta Cheese

1 medium Zucchini

1 medium Lemon (zest and juice)

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Thinly slice the zucchini into rounds and arrange them evenly on the bottom of the dish.

  • 3

    Place the 6 oz salmon fillet on top of the zucchini. Season lightly with a pinch of salt and pepper.

  • 4

    In a small bowl, mix the part-skim ricotta cheese with the lemon zest, lemon juice, and chopped fresh dill.

  • 5

    Spread the ricotta mixture evenly over the salmon, ensuring it's nicely covered.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the salmon flakes easily with a fork and the ricotta is just set.

  • 7

    Remove from oven and let it rest for a couple of minutes before serving.