Name: Tender Braised Beef with Cabbage, Black Eyed Peas, and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Stew Meat; 1 cup Chopped Cabbage; 1/2 cup Cooked Black Eyed Peas; 1/3 cup Cooked Brown Rice; 1/4 cup Chopped Onion; 1 clove Minced Garlic; 1/2 cup Low Sodium Beef Broth; 1 teaspoon Olive Oil

Tender Braised Beef with Cabbage, Black Eyed Peas, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Cabbage, Black Eyed Peas, and Brown Rice

Enjoy a hearty bowl of tender braised beef slow-cooked with savory cabbage, nutrient-packed black eyed peas, and fiber-rich brown rice. This comforting dish provides a balanced combination of protein, carbohydrates, and healthy fats, enriched with aromatic onions and garlic with a subtle hint of olive oil.

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NUTRITION

Protein

39.2g

Fat

15.6g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Stew Meat

1 cup Chopped Cabbage

1/2 cup Cooked Black Eyed Peas

1/3 cup Cooked Brown Rice

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a heavy-bottomed pot over medium heat.
2
Add chopped onions and garlic, sautéing until translucent and fragrant.
3
Increase heat to medium-high and add lean beef stew meat, searing it on all sides until lightly browned.
4
Add the beef broth, chopped cabbage, black eyed peas, and cooked brown rice to the pot.
5
Lower the heat to a simmer, cover, and let the beef braise for 45 minutes to 1 hour until tender. Stir occasionally.
6
Season with salt and pepper to taste, and adjust other seasonings if desired.
7
Once the beef is tender and flavors are well blended, serve hot and enjoy.