Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Enjoy this vibrant and nutritious bowl featuring perfectly grilled extra firm tofu paired with fluffy quinoa and tender, roasted broccoli. Enhanced with a hint of lemon and a sprinkle of garlic and chili, every bite delivers a mix of hearty textures and bright flavors that keep your lunch light yet satisfying.

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NUTRITION

431kcal
Protein
32.9g
Fat
16.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

310g Extra Firm Tofu

2/3 cup Cooked Quinoa

1 cup Broccoli

1/4 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Slice the tofu into thick slabs.

  • 3

    In a small bowl, combine the lemon juice, garlic powder, salt, and pepper. Lightly brush the tofu slices with olive oil and then drizzle with the seasoning mixture.

  • 4

    Grill the tofu slices for about 4-5 minutes on each side until grill marks appear and the tofu is heated through.

  • 5

    While grilling the tofu, preheat your oven to 425°F. Toss the broccoli with a tiny drizzle of olive oil, salt, and pepper and roast on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 6

    Reheat the pre-cooked quinoa if needed. Assemble the bowl by layering the quinoa, placing the grilled tofu slices on top, and adding the roasted broccoli on the side.

  • 7

    Finish with an extra light squeeze of lemon juice or an optional sprinkle of chili flakes for a hint of heat, then serve immediately.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Enjoy this vibrant and nutritious bowl featuring perfectly grilled extra firm tofu paired with fluffy quinoa and tender, roasted broccoli. Enhanced with a hint of lemon and a sprinkle of garlic and chili, every bite delivers a mix of hearty textures and bright flavors that keep your lunch light yet satisfying.

NUTRITION

431kcal
Protein
32.9g
Fat
16.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

310g Extra Firm Tofu

2/3 cup Cooked Quinoa

1 cup Broccoli

1/4 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Slice the tofu into thick slabs.

  • 3

    In a small bowl, combine the lemon juice, garlic powder, salt, and pepper. Lightly brush the tofu slices with olive oil and then drizzle with the seasoning mixture.

  • 4

    Grill the tofu slices for about 4-5 minutes on each side until grill marks appear and the tofu is heated through.

  • 5

    While grilling the tofu, preheat your oven to 425°F. Toss the broccoli with a tiny drizzle of olive oil, salt, and pepper and roast on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 6

    Reheat the pre-cooked quinoa if needed. Assemble the bowl by layering the quinoa, placing the grilled tofu slices on top, and adding the roasted broccoli on the side.

  • 7

    Finish with an extra light squeeze of lemon juice or an optional sprinkle of chili flakes for a hint of heat, then serve immediately.