Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all elevated by a hint of low-fat cheddar and a drizzle of olive oil. This dish delivers a clean, protein-rich breakfast that fuels your morning without weighing you down.

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NUTRITION

343kcal
Protein
36.9g
Fat
17.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/4 cup Low-Fat Cheddar Cheese (28g, shredded)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled and the spinach has wilted, sprinkle in the shredded low-fat cheddar cheese.

  • 5

    Continue to cook for another minute until the cheese slightly melts, ensuring everything is well combined.

  • 6

    Remove from heat and serve immediately, enjoying the nutritious, balanced flavors of your breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all elevated by a hint of low-fat cheddar and a drizzle of olive oil. This dish delivers a clean, protein-rich breakfast that fuels your morning without weighing you down.

NUTRITION

343kcal
Protein
36.9g
Fat
17.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/4 cup Low-Fat Cheddar Cheese (28g, shredded)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled and the spinach has wilted, sprinkle in the shredded low-fat cheddar cheese.

  • 5

    Continue to cook for another minute until the cheese slightly melts, ensuring everything is well combined.

  • 6

    Remove from heat and serve immediately, enjoying the nutritious, balanced flavors of your breakfast scramble.