Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a touch of olive oil. This balanced dish is both colorful and flavorful, delivering an ideal mix of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

426kcal
Protein
37.5g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    To serve, plate the chicken breast alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a touch of olive oil. This balanced dish is both colorful and flavorful, delivering an ideal mix of lean protein, wholesome carbs, and healthy fats.

NUTRITION

426kcal
Protein
37.5g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    To serve, plate the chicken breast alongside the quinoa and roasted broccoli.