Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by fresh steamed asparagus and a serving of nutty brown rice. The salmon is seasoned simply to enhance its natural flavors, while the asparagus and rice add a satisfying crunch and hearty texture, making this meal both delicious and nutritious.

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NUTRITION

547kcal
Protein
42.5g
Fat
29.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, flavorful dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by fresh steamed asparagus and a serving of nutty brown rice. The salmon is seasoned simply to enhance its natural flavors, while the asparagus and rice add a satisfying crunch and hearty texture, making this meal both delicious and nutritious.

NUTRITION

547kcal
Protein
42.5g
Fat
29.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, flavorful dinner!