Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and energizing breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a touch of melted low-fat cheddar for extra creaminess. Enhanced with a drizzle of olive oil for healthy fats, this dish is perfectly balanced to start your day with a protein-packed punch.

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NUTRITION

408kcal
Protein
36.4g
Fat
25.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1/8 cup Low-Fat Cheddar Cheese (14g)

1 tbsp + 1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is slightly browned and set aside. Once cooled, chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them, allowing them to start setting.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Stir in the chopped turkey bacon and sprinkle the low-fat cheddar cheese over the scramble. Cook for an additional minute until the cheese melts slightly.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and energizing breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a touch of melted low-fat cheddar for extra creaminess. Enhanced with a drizzle of olive oil for healthy fats, this dish is perfectly balanced to start your day with a protein-packed punch.

NUTRITION

408kcal
Protein
36.4g
Fat
25.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1/8 cup Low-Fat Cheddar Cheese (14g)

1 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is slightly browned and set aside. Once cooled, chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them, allowing them to start setting.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Stir in the chopped turkey bacon and sprinkle the low-fat cheddar cheese over the scramble. Cook for an additional minute until the cheese melts slightly.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.