Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, complemented by freshly steamed asparagus and a serving of nutty brown rice. The dish is brightened with a touch of olive oil, salt, and pepper, creating a balanced and flavorful meal that aligns with your macro goals.

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NUTRITION

493kcal
Protein
39.5g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice gently in a microwave or on the stovetop until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, complemented by freshly steamed asparagus and a serving of nutty brown rice. The dish is brightened with a touch of olive oil, salt, and pepper, creating a balanced and flavorful meal that aligns with your macro goals.

NUTRITION

493kcal
Protein
39.5g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice gently in a microwave or on the stovetop until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.