Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant medley of juicy grilled chicken breast partnered with fluffy quinoa and perfectly roasted broccoli. The dish balances lean protein, whole grains, and crisp vegetables with a hint of olive oil and simple seasonings, ideal for a wholesome lunch that supports your fitness goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast generously with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes on each side until cooked through and juices run clear.

  • 3

    In a separate pot, prepare quinoa as per package instructions until it’s fluffy and tender.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crisp.

  • 6

    Slice the grilled chicken breast and serve it over a bed of quinoa with a generous side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant medley of juicy grilled chicken breast partnered with fluffy quinoa and perfectly roasted broccoli. The dish balances lean protein, whole grains, and crisp vegetables with a hint of olive oil and simple seasonings, ideal for a wholesome lunch that supports your fitness goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast generously with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes on each side until cooked through and juices run clear.

  • 3

    In a separate pot, prepare quinoa as per package instructions until it’s fluffy and tender.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crisp.

  • 6

    Slice the grilled chicken breast and serve it over a bed of quinoa with a generous side of roasted broccoli.