Turkey Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Veggie Scramble

A hearty scramble featuring lean turkey sausage combined with farm-fresh vegetables and eggs, creating a balanced and flavorful dish perfect for kickstarting your day or a satisfying light meal.

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NUTRITION

265kcal
Protein
19.2g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx 85g each)

2 Large Eggs

0.5 cup diced Red Bell Pepper

0.5 cup Spinach

1 quarter cup diced Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced yellow onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the pan. Cook for an additional 2-3 minutes until heated through.

  • 4

    Whisk the eggs in a bowl and pour them into the skillet with the veggies and sausage. Allow the eggs to set slightly before gently stirring.

  • 5

    Add the spinach and continue stirring until the eggs are fully cooked but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Turkey Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Veggie Scramble

A hearty scramble featuring lean turkey sausage combined with farm-fresh vegetables and eggs, creating a balanced and flavorful dish perfect for kickstarting your day or a satisfying light meal.

NUTRITION

265kcal
Protein
19.2g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx 85g each)

2 Large Eggs

0.5 cup diced Red Bell Pepper

0.5 cup Spinach

1 quarter cup diced Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced yellow onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the pan. Cook for an additional 2-3 minutes until heated through.

  • 4

    Whisk the eggs in a bowl and pour them into the skillet with the veggies and sausage. Allow the eggs to set slightly before gently stirring.

  • 5

    Add the spinach and continue stirring until the eggs are fully cooked but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.