Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting bowl of creamy chicken and vegetable soup paired with light, fluffy herb dumplings. Tender chicken, a medley of fresh vegetables, and a touch of low-fat milk create a rich broth, while the dumplings add a delightful, herby burst of flavor. This wholesome dish provides wholesome nourishment in every spoonful.

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NUTRITION

380kcal
Protein
38.8g
Fat
9.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion, diced carrot, and sliced celery. Sauté until the vegetables are softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add the spinach and let it wilt.

  • 4

    Stir in the low-fat milk to achieve a creamy consistency and season with salt and pepper to taste.

  • 5

    For the herb dumplings, in a small bowl, whisk together the whole wheat flour, egg white, and fresh mixed herbs. The batter should have a thick, drop-by-drop consistency.

  • 6

    Using a spoon, carefully drop small dollops of the dumpling batter into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your nourishing, flavorful meal.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting bowl of creamy chicken and vegetable soup paired with light, fluffy herb dumplings. Tender chicken, a medley of fresh vegetables, and a touch of low-fat milk create a rich broth, while the dumplings add a delightful, herby burst of flavor. This wholesome dish provides wholesome nourishment in every spoonful.

NUTRITION

380kcal
Protein
38.8g
Fat
9.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion, diced carrot, and sliced celery. Sauté until the vegetables are softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add the spinach and let it wilt.

  • 4

    Stir in the low-fat milk to achieve a creamy consistency and season with salt and pepper to taste.

  • 5

    For the herb dumplings, in a small bowl, whisk together the whole wheat flour, egg white, and fresh mixed herbs. The batter should have a thick, drop-by-drop consistency.

  • 6

    Using a spoon, carefully drop small dollops of the dumpling batter into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your nourishing, flavorful meal.