Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the rich flavors of lean beef paired with zesty garlic and ginger, tossed with crispy broccoli and hearty brown rice. This bowl balances tender, marinated beef with crunchy vegetables to deliver a satisfying meal that's as vibrant as it is nutritious.

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NUTRITION

451kcal
Protein
36.4g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red pepper flakes. Let marinate for at least 15 minutes.

  • 3

    While marinating, cook brown rice as per package instructions if not pre-cooked.

  • 4

    Cut broccoli into bite-sized florets. In a non-stick skillet, heat olive oil over medium-high heat and lightly sauté the broccoli until edges become crispy, about 4-5 minutes.

  • 5

    In a separate skillet, quickly stir-fry the marinated beef over high heat until it browns and cooks through, about 3-4 minutes.

  • 6

    To assemble the bowl, layer the cooked brown rice at the bottom, top with crispy broccoli and stir-fried beef.

  • 7

    Finish with a drizzle of any remaining pan juices, and serve hot.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the rich flavors of lean beef paired with zesty garlic and ginger, tossed with crispy broccoli and hearty brown rice. This bowl balances tender, marinated beef with crunchy vegetables to deliver a satisfying meal that's as vibrant as it is nutritious.

NUTRITION

451kcal
Protein
36.4g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red pepper flakes. Let marinate for at least 15 minutes.

  • 3

    While marinating, cook brown rice as per package instructions if not pre-cooked.

  • 4

    Cut broccoli into bite-sized florets. In a non-stick skillet, heat olive oil over medium-high heat and lightly sauté the broccoli until edges become crispy, about 4-5 minutes.

  • 5

    In a separate skillet, quickly stir-fry the marinated beef over high heat until it browns and cooks through, about 3-4 minutes.

  • 6

    To assemble the bowl, layer the cooked brown rice at the bottom, top with crispy broccoli and stir-fried beef.

  • 7

    Finish with a drizzle of any remaining pan juices, and serve hot.