Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy a vibrant plate of perfectly seared Ahi tuna, accented by a zesty wasabi mayo and paired with lightly roasted, tender asparagus spears. This dish harmoniously blends clean, lean protein with the fresh crunch of asparagus and a subtle kick from the wasabi, making it a delicious and balanced meal ideal for dinner.

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NUTRITION

343kcal
Protein
45g
Fat
14.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

2 tsp Olive Oil

1 cup Asparagus

1 tbsp Light Mayonnaise

1/4 tsp Wasabi Powder

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the Ahi tuna dry and season both sides with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1.5-2 minutes per side for a rare center, adjusting time if you prefer a different doneness.

  • 4

    While the tuna is resting briefly, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 400°F for about 8-10 minutes until tender-crisp.

  • 6

    In a small bowl, combine the light mayonnaise, wasabi powder, and lemon juice. Mix until smooth to form the creamy wasabi mayo.

  • 7

    Slice the tuna against the grain and serve alongside the roasted asparagus, drizzling or serving the wasabi mayo on the side.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy a vibrant plate of perfectly seared Ahi tuna, accented by a zesty wasabi mayo and paired with lightly roasted, tender asparagus spears. This dish harmoniously blends clean, lean protein with the fresh crunch of asparagus and a subtle kick from the wasabi, making it a delicious and balanced meal ideal for dinner.

NUTRITION

343kcal
Protein
45g
Fat
14.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

2 tsp Olive Oil

1 cup Asparagus

1 tbsp Light Mayonnaise

1/4 tsp Wasabi Powder

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the Ahi tuna dry and season both sides with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1.5-2 minutes per side for a rare center, adjusting time if you prefer a different doneness.

  • 4

    While the tuna is resting briefly, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 400°F for about 8-10 minutes until tender-crisp.

  • 6

    In a small bowl, combine the light mayonnaise, wasabi powder, and lemon juice. Mix until smooth to form the creamy wasabi mayo.

  • 7

    Slice the tuna against the grain and serve alongside the roasted asparagus, drizzling or serving the wasabi mayo on the side.