Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Enjoy a comforting bowl of homemade chicken and vegetable dumplings steamed in a light, aromatic broth. Tender chicken mixed with crisp napa cabbage, carrots, and green onions is wrapped in delicate dumpling skins and lightly infused with ginger and garlic, making for a satisfying meal that warms the body and delights the taste buds.

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NUTRITION

469kcal
Protein
41.3g
Fat
5.0g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Dumpling Wrappers

1/2 cup Shredded Napa Cabbage

1 Small Carrot

2 Green Onion stalks

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Low-Sodium Chicken Broth

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and mix with shredded napa cabbage, grated small carrot, chopped green onions, minced garlic, and minced ginger in a bowl.

  • 2

    Add half a teaspoon of sesame oil to the mixture and stir well to combine all the flavors.

  • 3

    Place a dumpling wrapper on a clean surface and spoon about 1 to 1.5 teaspoons of the chicken-vegetable filling into the center. Moisten the edges with a little water, fold and seal the dumpling, ensuring there are no air pockets. Repeat with all wrappers.

  • 4

    In a medium pot, bring the low-sodium chicken broth to a simmer.

  • 5

    Place the prepared dumplings in a steamer basket lined with parchment paper (or lightly greased) and gently lower into the simmering broth.

  • 6

    Cover and steam for 8-10 minutes, or until the chicken is cooked through and the dumpling wrappers are tender.

  • 7

    Carefully remove the dumplings from the steamer and serve them in a bowl with a little broth drizzled on top.

Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Enjoy a comforting bowl of homemade chicken and vegetable dumplings steamed in a light, aromatic broth. Tender chicken mixed with crisp napa cabbage, carrots, and green onions is wrapped in delicate dumpling skins and lightly infused with ginger and garlic, making for a satisfying meal that warms the body and delights the taste buds.

NUTRITION

469kcal
Protein
41.3g
Fat
5.0g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Dumpling Wrappers

1/2 cup Shredded Napa Cabbage

1 Small Carrot

2 Green Onion stalks

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Low-Sodium Chicken Broth

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Finely dice the chicken breast and mix with shredded napa cabbage, grated small carrot, chopped green onions, minced garlic, and minced ginger in a bowl.

  • 2

    Add half a teaspoon of sesame oil to the mixture and stir well to combine all the flavors.

  • 3

    Place a dumpling wrapper on a clean surface and spoon about 1 to 1.5 teaspoons of the chicken-vegetable filling into the center. Moisten the edges with a little water, fold and seal the dumpling, ensuring there are no air pockets. Repeat with all wrappers.

  • 4

    In a medium pot, bring the low-sodium chicken broth to a simmer.

  • 5

    Place the prepared dumplings in a steamer basket lined with parchment paper (or lightly greased) and gently lower into the simmering broth.

  • 6

    Cover and steam for 8-10 minutes, or until the chicken is cooked through and the dumpling wrappers are tender.

  • 7

    Carefully remove the dumplings from the steamer and serve them in a bowl with a little broth drizzled on top.