Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Broccoli; 3 tbsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tsp Garlic Powder; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this clean and satisfying lunch featuring tender grilled chicken breast, a light serving of quinoa, and perfectly roasted broccoli infused with olive oil and zesty lemon. The meal is designed to deliver balanced flavor alongside targeted macros for your nutritional goals.

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NUTRITION

Protein

32.5g

Fat

18.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

3 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until it's fully cooked and has nice grill marks.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, a bit of salt, and pepper. Spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy at the edges.
7
Prepare the quinoa if not already cooked, then measure out 1/4 cup and warm slightly if desired.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle with lemon juice for a burst of fresh flavor.