Crispy Turkey Bacon and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg Scramble with Sweet Potato Hash

Start your day with a savory egg scramble paired with a delicious sweet potato hash. The soft scramble of one whole egg and two egg whites mixes beautifully with the crisp turkey bacon, wilted spinach, and lightly sautéed red onion. Complemented by a creamy slice of avocado and golden sweet potato, this plate delivers satisfying textures and a burst of morning flavors.

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NUTRITION

566kcal
Protein
21.2g
Fat
45.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 egg whites

1 slice turkey bacon

1/2 medium sweet potato (diced)

1 cup spinach

1/4 medium red onion (sliced)

1 tbsp olive oil

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely slice the red onion and roughly chop the spinach. Set the avocado aside and cut just before serving.

  • 2

    In a nonstick skillet, add 2 teaspoons of olive oil over medium heat. Toss in the sweet potato cubes and red onion, seasoning lightly with salt and pepper. Sauté until the sweet potato is tender and begins to crisp, about 8-10 minutes.

  • 3

    While the hash cooks, in a bowl beat the whole egg and egg whites together. Chop the turkey bacon into bite-sized pieces.

  • 4

    Push the sweet potato hash to one side of the pan or transfer to a plate. Add 1 tablespoon of olive oil to the skillet and pour in the egg mixture along with the turkey bacon pieces and spinach. Gently scramble until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate both the egg scramble and sweet potato hash side by side. Top the scramble with sliced avocado. Serve warm and enjoy a flavorful, balanced breakfast.

Crispy Turkey Bacon and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg Scramble with Sweet Potato Hash

Start your day with a savory egg scramble paired with a delicious sweet potato hash. The soft scramble of one whole egg and two egg whites mixes beautifully with the crisp turkey bacon, wilted spinach, and lightly sautéed red onion. Complemented by a creamy slice of avocado and golden sweet potato, this plate delivers satisfying textures and a burst of morning flavors.

NUTRITION

566kcal
Protein
21.2g
Fat
45.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 egg whites

1 slice turkey bacon

1/2 medium sweet potato (diced)

1 cup spinach

1/4 medium red onion (sliced)

1 tbsp olive oil

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely slice the red onion and roughly chop the spinach. Set the avocado aside and cut just before serving.

  • 2

    In a nonstick skillet, add 2 teaspoons of olive oil over medium heat. Toss in the sweet potato cubes and red onion, seasoning lightly with salt and pepper. Sauté until the sweet potato is tender and begins to crisp, about 8-10 minutes.

  • 3

    While the hash cooks, in a bowl beat the whole egg and egg whites together. Chop the turkey bacon into bite-sized pieces.

  • 4

    Push the sweet potato hash to one side of the pan or transfer to a plate. Add 1 tablespoon of olive oil to the skillet and pour in the egg mixture along with the turkey bacon pieces and spinach. Gently scramble until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate both the egg scramble and sweet potato hash side by side. Top the scramble with sliced avocado. Serve warm and enjoy a flavorful, balanced breakfast.