Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying plate of pan-seared salmon served with garlicky green beans and a hearty bed of fluffy brown rice, finished off with a luscious lemon-butter drizzle. The tender salmon, perfectly seared and seasoned, pairs wonderfully with the crisp green beans and balanced rice, making this dish a delicious and nutritious dinner.

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NUTRITION

650kcal
Protein
32.3g
Fat
32.4g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Bring a pot of water to a boil and cook brown rice according to package instructions until tender.

  • 3

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes per side or until it reaches your desired doneness. Remove the salmon and set aside to rest.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and green beans. Sauté for about 4-5 minutes until the green beans are crisp-tender.

  • 5

    In a small saucepan, melt the unsalted butter over low heat. Squeeze a lemon wedge into the melted butter and stir to combine, creating a light lemon-butter drizzle.

  • 6

    Plate the cooked brown rice, top with the green beans, and place the seared salmon on the side. Drizzle the lemon-butter sauce over the salmon and beans.

  • 7

    Garnish with additional lemon wedge if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying plate of pan-seared salmon served with garlicky green beans and a hearty bed of fluffy brown rice, finished off with a luscious lemon-butter drizzle. The tender salmon, perfectly seared and seasoned, pairs wonderfully with the crisp green beans and balanced rice, making this dish a delicious and nutritious dinner.

NUTRITION

650kcal
Protein
32.3g
Fat
32.4g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Bring a pot of water to a boil and cook brown rice according to package instructions until tender.

  • 3

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes per side or until it reaches your desired doneness. Remove the salmon and set aside to rest.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and green beans. Sauté for about 4-5 minutes until the green beans are crisp-tender.

  • 5

    In a small saucepan, melt the unsalted butter over low heat. Squeeze a lemon wedge into the melted butter and stir to combine, creating a light lemon-butter drizzle.

  • 6

    Plate the cooked brown rice, top with the green beans, and place the seared salmon on the side. Drizzle the lemon-butter sauce over the salmon and beans.

  • 7

    Garnish with additional lemon wedge if desired, and serve immediately.