Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor the bright, fresh flavors of this protein-packed scramble featuring lightly seasoned egg whites, succulent turkey sausage, and vibrant spinach with hints of bell pepper. Finished with a drizzle of olive oil and topped with creamy avocado, this dish is perfect for a clean, energizing start to your day.

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NUTRITION

399kcal
Protein
34.1g
Fat
26.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons extra virgin olive oil (10g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the diced bell pepper to the skillet and cook for another 2 minutes until softened.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and bell pepper.

  • 7

    Once the egg whites are almost set, add the spinach and cook for an additional 1-2 minutes until wilted.

  • 8

    Transfer the scramble to a plate and top with quartered avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor the bright, fresh flavors of this protein-packed scramble featuring lightly seasoned egg whites, succulent turkey sausage, and vibrant spinach with hints of bell pepper. Finished with a drizzle of olive oil and topped with creamy avocado, this dish is perfect for a clean, energizing start to your day.

NUTRITION

399kcal
Protein
34.1g
Fat
26.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons extra virgin olive oil (10g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the diced bell pepper to the skillet and cook for another 2 minutes until softened.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and bell pepper.

  • 7

    Once the egg whites are almost set, add the spinach and cook for an additional 1-2 minutes until wilted.

  • 8

    Transfer the scramble to a plate and top with quartered avocado. Serve immediately.