Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicate seared salmon paired with vibrant steamed green beans and a creamy garlic mashed cauliflower accented with a dollop of Greek yogurt. This dish boasts savory flavors, subtle garlic notes, and a satisfying, nutrient-packed finish perfect for a balanced dinner.

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NUTRITION

514kcal
Protein
41.1g
Fat
31.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 5 minutes.

  • 4

    Cut the cauliflower into florets and steam until soft, around 8-10 minutes.

  • 5

    In a food processor or using a hand masher, combine the steamed cauliflower, minced garlic, Greek yogurt, and the remaining 1 teaspoon olive oil. Blend or mash until you achieve a creamy consistency, adding salt and pepper to taste.

  • 6

    Plate the salmon alongside the green beans and a generous serving of garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicate seared salmon paired with vibrant steamed green beans and a creamy garlic mashed cauliflower accented with a dollop of Greek yogurt. This dish boasts savory flavors, subtle garlic notes, and a satisfying, nutrient-packed finish perfect for a balanced dinner.

NUTRITION

514kcal
Protein
41.1g
Fat
31.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 5 minutes.

  • 4

    Cut the cauliflower into florets and steam until soft, around 8-10 minutes.

  • 5

    In a food processor or using a hand masher, combine the steamed cauliflower, minced garlic, Greek yogurt, and the remaining 1 teaspoon olive oil. Blend or mash until you achieve a creamy consistency, adding salt and pepper to taste.

  • 6

    Plate the salmon alongside the green beans and a generous serving of garlic mashed cauliflower, and serve immediately.