Name: Garlic Roasted Chicken with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Roasted Vegetables; 1 tablespoon Olive Oil; 1 clove Garlic

Garlic Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken with Brown Rice and Roasted Vegetables

A comforting dinner featuring tender garlic-infused roasted chicken paired with fluffy brown rice and a vibrant medley of roasted vegetables, finished with a drizzle of olive oil for a subtle richness. The dish brings together robust flavors with a clean, nourishing profile.

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NUTRITION

Protein

37.2g

Fat

18.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mince the garlic and mix with olive oil. Set aside.
3
Place the chicken breast in a baking dish and generously brush with the garlic olive oil mixture. Season with salt and pepper.
4
Arrange the mixed vegetables around the chicken in the baking dish.
5
Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender, stirring halfway through for even cooking.
6
Meanwhile, prepare the brown rice according to package instructions.
7
Serve the sliced garlic roasted chicken over a bed of brown rice with a side of roasted vegetables.