Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew, brimming with tender chunks of chicken breast, a medley of garden vegetables and accented by a light, velvety cream sauce. Topped with fluffy whole wheat dumplings, this dish perfectly balances lean protein and hearty whole grains for a satisfying meal that warms you from the inside out.

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NUTRITION

471kcal
Protein
43.1g
Fat
7.0g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 cup chopped Onion

1/4 cup Green Peas

1 cup Chicken Broth

1 tsp Olive Oil

Herbs and Spices to taste (Salt, Pepper, Thyme)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Sauté the chopped onions, carrots, and celery until they start to soften.

  • 2

    Add bite-sized pieces of chicken breast to the pot. Cook until the chicken is lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer.

  • 4

    Stir in the green peas and low-fat milk, allowing the creaminess to infuse the broth.

  • 5

    In a small bowl, mix whole wheat flour with a little water to form a thick batter for the dumplings.

  • 6

    Drop spoonfuls of the flour batter into the simmering stew. They will cook gently as the stew simmers, forming fluffy dumplings.

  • 7

    Season the stew with salt, pepper, and thyme. Let the stew simmer for an additional 10-12 minutes until the dumplings are fully cooked and the flavors meld.

  • 8

    Taste and adjust seasonings if needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew, brimming with tender chunks of chicken breast, a medley of garden vegetables and accented by a light, velvety cream sauce. Topped with fluffy whole wheat dumplings, this dish perfectly balances lean protein and hearty whole grains for a satisfying meal that warms you from the inside out.

NUTRITION

471kcal
Protein
43.1g
Fat
7.0g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 cup chopped Onion

1/4 cup Green Peas

1 cup Chicken Broth

1 tsp Olive Oil

Herbs and Spices to taste (Salt, Pepper, Thyme)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Sauté the chopped onions, carrots, and celery until they start to soften.

  • 2

    Add bite-sized pieces of chicken breast to the pot. Cook until the chicken is lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer.

  • 4

    Stir in the green peas and low-fat milk, allowing the creaminess to infuse the broth.

  • 5

    In a small bowl, mix whole wheat flour with a little water to form a thick batter for the dumplings.

  • 6

    Drop spoonfuls of the flour batter into the simmering stew. They will cook gently as the stew simmers, forming fluffy dumplings.

  • 7

    Season the stew with salt, pepper, and thyme. Let the stew simmer for an additional 10-12 minutes until the dumplings are fully cooked and the flavors meld.

  • 8

    Taste and adjust seasonings if needed before serving.