Name: Hearty Quinoa and Black Bean Salad with Zesty Lime
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 1 cup black beans; 3.5 ounces firm tofu; 0.5 ounce pumpkin seeds; 0.25 cup diced red bell pepper; 0.25 cup diced red onion; 2 tbsp fresh cilantro, chopped; 1 tbsp lime juice; 0.5 tsp olive oil

Hearty Quinoa and Black Bean Salad with Zesty Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Zesty Lime

A vibrant and satisfying salad featuring fluffy quinoa, hearty black beans, and cubes of firm tofu, tossed with crunchy pumpkin seeds and crisp red bell pepper and red onion. Finished with a fresh lime-cilantro dressing, this dish offers a delightful balance of textures and zesty brightness that makes it a perfect, protein-packed meal.

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NUTRITION

Protein

32.2g

Fat

16.9g

Carbs

72.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1 cup black beans

3.5 ounces firm tofu

0.5 ounce pumpkin seeds

0.25 cup diced red bell pepper

0.25 cup diced red onion

2 tbsp fresh cilantro, chopped

1 tbsp lime juice

0.5 tsp olive oil

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PREPARATION

1
Prepare the quinoa according to package directions if not already cooked and allow it to cool to room temperature.
2
Drain and rinse the black beans thoroughly.
3
Cut the firm tofu into small cubes.
4
In a large bowl, combine the cooked quinoa, black beans, tofu cubes, diced red bell pepper, and red onion.
5
In a small bowl, whisk together the lime juice, olive oil, and chopped cilantro to create the dressing.
6
Pour the dressing over the salad mixture and toss gently until all ingredients are well combined.
7
Sprinkle the pumpkin seeds over the salad for an added crunch and serve immediately or refrigerate for flavors to meld.