Protein Yogurt Parfait with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Sliced Banana and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Sliced Banana and Chia Seeds

Enjoy a light and satisfying parfait that blends the creaminess of nonfat Greek yogurt with the natural sweetness of banana slices. Enhanced with a touch of chia seeds and a boost of vanilla whey protein, this dessert is both delicious and nourishing—perfect for a protein-packed treat with a smooth texture and a subtle crunch.

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NUTRITION

200kcal
Protein
26.5g
Fat
2.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1/2 medium Banana (approx. 50g)

1 tsp Chia Seeds (approx. 5g)

1/3 scoop Vanilla Whey Protein Powder (approx. 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder, stirring well until the protein powder is fully incorporated.

  • 2

    Slice the banana into thin rounds.

  • 3

    Layer the yogurt mixture, banana slices, and chia seeds in a serving glass to create visually appealing layers.

  • 4

    Finish with a light sprinkle of chia seeds on top and serve immediately for the creamiest texture.

Protein Yogurt Parfait with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Sliced Banana and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Sliced Banana and Chia Seeds

Enjoy a light and satisfying parfait that blends the creaminess of nonfat Greek yogurt with the natural sweetness of banana slices. Enhanced with a touch of chia seeds and a boost of vanilla whey protein, this dessert is both delicious and nourishing—perfect for a protein-packed treat with a smooth texture and a subtle crunch.

NUTRITION

200kcal
Protein
26.5g
Fat
2.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1/2 medium Banana (approx. 50g)

1 tsp Chia Seeds (approx. 5g)

1/3 scoop Vanilla Whey Protein Powder (approx. 10g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder, stirring well until the protein powder is fully incorporated.

  • 2

    Slice the banana into thin rounds.

  • 3

    Layer the yogurt mixture, banana slices, and chia seeds in a serving glass to create visually appealing layers.

  • 4

    Finish with a light sprinkle of chia seeds on top and serve immediately for the creamiest texture.