Egg White Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Potatoes and Spinach

Start your morning with a light and energizing scramble of egg whites, perfectly paired with crispy roasted potatoes and fresh spinach. The dish delivers a delicate balance of flavors, where the subtle savoriness of the egg whites complements the natural sweetness of the roasted potatoes and the vibrant notes of spinach. An ideal wholesome start to your day!

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NUTRITION

208kcal
Protein
20.8g
Fat
4.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

100g Potato

50g Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and dice the potato into small, even cubes. Toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the diced potato on a baking sheet in a single layer and roast for about 20 minutes or until tender and slightly crispy, stirring halfway through.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet and cook gently, stirring occasionally to form soft curds.

  • 6

    When the egg whites are about halfway set, add the spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the egg white scramble alongside the roasted potatoes and serve immediately.

Egg White Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Potatoes and Spinach

Start your morning with a light and energizing scramble of egg whites, perfectly paired with crispy roasted potatoes and fresh spinach. The dish delivers a delicate balance of flavors, where the subtle savoriness of the egg whites complements the natural sweetness of the roasted potatoes and the vibrant notes of spinach. An ideal wholesome start to your day!

NUTRITION

208kcal
Protein
20.8g
Fat
4.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

100g Potato

50g Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and dice the potato into small, even cubes. Toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the diced potato on a baking sheet in a single layer and roast for about 20 minutes or until tender and slightly crispy, stirring halfway through.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet and cook gently, stirring occasionally to form soft curds.

  • 6

    When the egg whites are about halfway set, add the spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the egg white scramble alongside the roasted potatoes and serve immediately.