YOUR SOLIN GENERATED RECIPE
Crispy Bacon and Avocado BLT on Toasted Whole Grain
A delicious twist on the classic BLT featuring crispy bacon, creamy avocado, fresh tomato, and crisp lettuce layered between toasted whole grain bread. Finished with a perfectly poached egg, this meal delivers a satisfying crunch, velvety textures, and a delightful mix of savory flavors while staying balanced within your protein and calorie goals.
INGREDIENTS
2 slices Whole Grain Bread
3 slices Crispy Bacon
1/4 Avocado
2 slices Tomato
2 leaves Green Leaf Lettuce
1 Poached Egg
PREPARATION
Toast the whole grain bread slices until golden and crisp.
In a skillet over medium heat, cook the bacon slices until they are crispy. Remove and drain on paper towels.
While the bacon is cooking, poach the egg in gently simmering water for about 3-4 minutes until the white is set and the yolk is still runny.
Slice the avocado into thin slices or mash it lightly. Slice the tomato into round pieces.
Assemble the BLT by spreading the avocado on one toast slice, layering the tomato slices and green leaf lettuce over it, then placing the crispy bacon on top.
Gently top with the poached egg and finish with the second slice of toasted bread. Serve immediately.