Chicken and Broccoli Creamy Baked Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Creamy Baked Pasta

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Creamy Baked Pasta

Enjoy a comforting bowl of baked pasta with tender chicken, crisp broccoli, and a creamy, light sauce that ties everything together. This dish is perfect for a wholesome dinner that feels indulgent but stays within your macro goals.

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NUTRITION

549kcal
Protein
45.9g
Fat
16.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli, chopped

2 ounces Light Cream Cheese

1/4 cup Shredded Mozzarella Cheese

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 3

    Steam or lightly blanch the broccoli until just tender and set aside.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder. Sauté in a non-stick skillet over medium heat until cooked through, about 5-6 minutes per side, then dice into bite-sized pieces.

  • 5

    In a bowl, mix the light cream cheese with a splash of warm water or milk to create a slightly thinner, creamy sauce.

  • 6

    Combine the cooked pasta, diced chicken, steamed broccoli, and cream cheese sauce. Stir in half of the shredded mozzarella.

  • 7

    Transfer the mixture to a lightly greased baking dish, sprinkle the remaining mozzarella on top, and bake for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Let cool for a few minutes before serving.

Chicken and Broccoli Creamy Baked Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Creamy Baked Pasta

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Creamy Baked Pasta

Enjoy a comforting bowl of baked pasta with tender chicken, crisp broccoli, and a creamy, light sauce that ties everything together. This dish is perfect for a wholesome dinner that feels indulgent but stays within your macro goals.

NUTRITION

549kcal
Protein
45.9g
Fat
16.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli, chopped

2 ounces Light Cream Cheese

1/4 cup Shredded Mozzarella Cheese

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 3

    Steam or lightly blanch the broccoli until just tender and set aside.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder. Sauté in a non-stick skillet over medium heat until cooked through, about 5-6 minutes per side, then dice into bite-sized pieces.

  • 5

    In a bowl, mix the light cream cheese with a splash of warm water or milk to create a slightly thinner, creamy sauce.

  • 6

    Combine the cooked pasta, diced chicken, steamed broccoli, and cream cheese sauce. Stir in half of the shredded mozzarella.

  • 7

    Transfer the mixture to a lightly greased baking dish, sprinkle the remaining mozzarella on top, and bake for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Let cool for a few minutes before serving.