Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a delightful balance of tender, flaky fish with fresh, lightly sautéed vegetables and a velvety, low-carb mash, making it a nourishing and satisfying meal.

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NUTRITION

482kcal
Protein
43.5g
Fat
31.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, steam the cauliflower until tender. Then, mash the cauliflower with a fork, adding a pinch of salt and pepper to taste.

  • 5

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant. Add the green beans and sauté for about 3-4 minutes until they are tender yet crisp.

  • 6

    Plate the cauliflower mash as a base, place the seared salmon on top or next to it, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the salmon for an extra burst of flavor if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a delightful balance of tender, flaky fish with fresh, lightly sautéed vegetables and a velvety, low-carb mash, making it a nourishing and satisfying meal.

NUTRITION

482kcal
Protein
43.5g
Fat
31.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, steam the cauliflower until tender. Then, mash the cauliflower with a fork, adding a pinch of salt and pepper to taste.

  • 5

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant. Add the green beans and sauté for about 3-4 minutes until they are tender yet crisp.

  • 6

    Plate the cauliflower mash as a base, place the seared salmon on top or next to it, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the salmon for an extra burst of flavor if desired.