Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, flavor-packed roasted broccoli. This lunch bowl balances lean protein with whole grains and nutrient-dense vegetables, highlighted by subtle seasonings and a hint of olive oil for extra richness.

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NUTRITION

424kcal
Protein
40g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 2

    Lightly coat the chicken with a minimal amount of olive oil if desired, then grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, prepare the quinoa according to package instructions. Use a 2:1 water-to-quinoa ratio, bring to a boil, simmer until water is absorbed, and fluff with a fork.

  • 4

    Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken breast alongside the warm quinoa and roasted broccoli. Drizzle additional lemon juice over the quinoa if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, flavor-packed roasted broccoli. This lunch bowl balances lean protein with whole grains and nutrient-dense vegetables, highlighted by subtle seasonings and a hint of olive oil for extra richness.

NUTRITION

424kcal
Protein
40g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 2

    Lightly coat the chicken with a minimal amount of olive oil if desired, then grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, prepare the quinoa according to package instructions. Use a 2:1 water-to-quinoa ratio, bring to a boil, simmer until water is absorbed, and fluff with a fork.

  • 4

    Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken breast alongside the warm quinoa and roasted broccoli. Drizzle additional lemon juice over the quinoa if desired, and serve immediately.