Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach, all lightly sautéed in olive oil for a warm, comforting start to your day. Perfectly balanced in protein and calories to fuel your morning.

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NUTRITION

382kcal
Protein
33.9g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (from large eggs)

1 link turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon olive oil and then the 1 teaspoon olive oil to the pan.

  • 3

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 4

    Add the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 6

    Season with salt and pepper to taste.

  • 7

    Cook until the egg whites are set but still soft, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach, all lightly sautéed in olive oil for a warm, comforting start to your day. Perfectly balanced in protein and calories to fuel your morning.

NUTRITION

382kcal
Protein
33.9g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (from large eggs)

1 link turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon olive oil and then the 1 teaspoon olive oil to the pan.

  • 3

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 4

    Add the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 6

    Season with salt and pepper to taste.

  • 7

    Cook until the egg whites are set but still soft, then serve warm.