YOUR SOLIN GENERATED RECIPE
Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage
Enjoy a hearty and protein-packed meal featuring light and fluffy scrambled eggs, vibrant sautéed spinach, and savory lean turkey sausage. This dish provides a balanced mix of protein and healthy fats with just the right touch of seasonal greens to get your day started right!
INGREDIENTS
2 large Eggs (approx. 100g total)
2 lean Turkey Sausage links (approx. 70g total)
2 cups fresh Spinach (approx. 60g total)
1 teaspoon Extra Virgin Olive Oil
Salt & Pepper, to taste
PREPARATION
Separate the preparation areas for the eggs and the sausage. Begin by warming a small non-stick skillet over medium heat.
Slice the turkey sausage links into rounds. Add them to the skillet and lightly brown for about 3-4 minutes, stirring occasionally until they are heated through and have a slightly crispy exterior.
While the sausage is cooking, in a separate bowl, crack the eggs and whisk them until the whites and yolks are fully incorporated. Season lightly with salt and pepper.
In a second non-stick pan, drizzle the olive oil over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until the spinach wilts. Remove the spinach from the pan and set aside.
Lower the heat on the pan used for the eggs to medium-low. Pour the beaten eggs into the pan and gently stir continuously using a spatula. Cook slowly to achieve a soft, fluffy scramble, taking about 3-4 minutes.
Once the eggs are softly set but still creamy, fold in the sautéed spinach. Then, plate the scrambled eggs alongside the browned turkey sausage.
Finish with an extra sprinkle of salt and pepper, if desired, and serve immediately.