Creamy Chicken and Roasted Vegetable Cottage Pie with Golden Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Vegetable Cottage Pie with Golden Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Vegetable Cottage Pie with Golden Cauliflower Mash

Savor a light yet satisfying take on the classic cottage pie with tender chicken, naturally sweet roasted vegetables, and a creamy, golden cauliflower mash accented with a hint of olive oil and warming spices.

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NUTRITION

329kcal
Protein
41.1g
Fat
8.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1/4 cup Green Peas

1/3 cup Low-Fat Cottage Cheese

1 cup Cauliflower florets

1/2 cup Golden Cauliflower florets

1 teaspoon Olive Oil

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the chicken breast into small pieces and season with herbs, spices, salt, and pepper.

  • 3

    Chop the carrot into small cubes and prepare the green peas.

  • 4

    In a skillet over medium heat, add the chicken and lightly sauté until just cooked through. Remove and set aside.

  • 5

    Roast the diced carrot and green peas in the oven for about 10-12 minutes until tender.

  • 6

    Steam the cauliflower florets (both regular and golden) until very soft, about 8-10 minutes.

  • 7

    Blend the steamed cauliflower with olive oil and a pinch of salt to create a smooth, creamy mash.

  • 8

    In a baking dish, layer the cooked chicken, roasted vegetables, and low-fat cottage cheese, then top with the cauliflower mash.

  • 9

    Return the dish to the oven for an additional 5 minutes to meld flavors, then serve warm.

Creamy Chicken and Roasted Vegetable Cottage Pie with Golden Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Vegetable Cottage Pie with Golden Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Vegetable Cottage Pie with Golden Cauliflower Mash

Savor a light yet satisfying take on the classic cottage pie with tender chicken, naturally sweet roasted vegetables, and a creamy, golden cauliflower mash accented with a hint of olive oil and warming spices.

NUTRITION

329kcal
Protein
41.1g
Fat
8.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1/4 cup Green Peas

1/3 cup Low-Fat Cottage Cheese

1 cup Cauliflower florets

1/2 cup Golden Cauliflower florets

1 teaspoon Olive Oil

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the chicken breast into small pieces and season with herbs, spices, salt, and pepper.

  • 3

    Chop the carrot into small cubes and prepare the green peas.

  • 4

    In a skillet over medium heat, add the chicken and lightly sauté until just cooked through. Remove and set aside.

  • 5

    Roast the diced carrot and green peas in the oven for about 10-12 minutes until tender.

  • 6

    Steam the cauliflower florets (both regular and golden) until very soft, about 8-10 minutes.

  • 7

    Blend the steamed cauliflower with olive oil and a pinch of salt to create a smooth, creamy mash.

  • 8

    In a baking dish, layer the cooked chicken, roasted vegetables, and low-fat cottage cheese, then top with the cauliflower mash.

  • 9

    Return the dish to the oven for an additional 5 minutes to meld flavors, then serve warm.