YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Chicken Wrap with Fresh Veggies
Enjoy a vibrant, flavor-packed wrap featuring crispy baked buffalo chicken accented by a tangy buffalo sauce, fresh mixed greens, and diced ripe tomatoes. This healthy, balanced meal satisfies your hunger with juicy chicken and a refreshing crunch from seasonal veggies, making it an energizing choice for any meal of the day.
INGREDIENTS
6 oz Chicken Breast
1 medium Whole Wheat Tortilla
1 tbsp Buffalo Sauce
1 cup Mixed Greens
1/2 medium Tomato
1/8 cup Red Onion (sliced)
2 tbsp Plain Nonfat Greek Yogurt
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Coat the 6 oz chicken breast lightly with a cooking spray and season with a pinch of salt and pepper.
Bake the chicken in the preheated oven for 18-20 minutes or until fully cooked and slightly crispy.
Once cooked, slice the chicken into strips and toss them in 1 tablespoon of buffalo sauce until evenly coated.
Warm the whole wheat tortilla lightly in a dry skillet or microwave for easier rolling.
Layer the tortilla with 1 cup of mixed greens, 1/2 a medium diced tomato, and 1/8 cup of thinly sliced red onion.
Top the veggies with the buffalo chicken strips and drizzle 2 tablespoons of plain nonfat Greek yogurt over the top for a cool contrast.
Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.