Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful and vibrant dish featuring crispy chicken breast enhanced with zesty lemon and fresh herbs, paired with perfectly roasted asparagus for a burst of texture and flavor. This meal provides a satisfying balance of lean protein, healthy fats, and nutritious vegetables, making it a well-rounded option for dinner.

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NUTRITION

344kcal
Protein
38.3g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast on a cutting board. Pat dry and lightly score the surface.

  • 4

    Coat the chicken breast evenly with half of the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 5

    Arrange the asparagus on the baking sheet and drizzle with the remaining herb mixture. Toss lightly to coat evenly.

  • 6

    Place the chicken on the baking sheet alongside the asparagus.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and then serve with the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful and vibrant dish featuring crispy chicken breast enhanced with zesty lemon and fresh herbs, paired with perfectly roasted asparagus for a burst of texture and flavor. This meal provides a satisfying balance of lean protein, healthy fats, and nutritious vegetables, making it a well-rounded option for dinner.

NUTRITION

344kcal
Protein
38.3g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast on a cutting board. Pat dry and lightly score the surface.

  • 4

    Coat the chicken breast evenly with half of the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 5

    Arrange the asparagus on the baking sheet and drizzle with the remaining herb mixture. Toss lightly to coat evenly.

  • 6

    Place the chicken on the baking sheet alongside the asparagus.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and then serve with the roasted asparagus.