Creamy Fresh Herb Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad with Crunchy Vegetables

A vibrant and refreshing tuna salad packed with a creamy herb dressing, crisp vegetables, and a satisfying hard-boiled egg. Perfect for a balanced meal any time of the day, this dish features the light creaminess of Greek yogurt blended with fresh herbs and a splash of olive oil, complemented by crunchy cucumber, celery, and red bell pepper.

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NUTRITION

334kcal
Protein
41.5g
Fat
13.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) water-packed tuna

1/2 cup nonfat Greek yogurt

1 large hard-boiled egg

1/2 cup chopped cucumber

1/2 cup chopped celery

1/2 cup chopped red bell pepper

2 tbsp chopped fresh herbs (parsley & dill)

1 tbsp lemon juice

1/2 tbsp extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Peel and chop the hard-boiled egg, then add it to the bowl.

  • 3

    Add the nonfat Greek yogurt to the tuna and egg, stirring until well combined.

  • 4

    Mix in the chopped cucumber, celery, and red bell pepper.

  • 5

    Stir in the fresh herbs, lemon juice, and olive oil.

  • 6

    Season with salt and black pepper to taste, and mix thoroughly.

  • 7

    Serve immediately or chill for 30 minutes to let the flavors meld.

Creamy Fresh Herb Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad with Crunchy Vegetables

A vibrant and refreshing tuna salad packed with a creamy herb dressing, crisp vegetables, and a satisfying hard-boiled egg. Perfect for a balanced meal any time of the day, this dish features the light creaminess of Greek yogurt blended with fresh herbs and a splash of olive oil, complemented by crunchy cucumber, celery, and red bell pepper.

NUTRITION

334kcal
Protein
41.5g
Fat
13.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) water-packed tuna

1/2 cup nonfat Greek yogurt

1 large hard-boiled egg

1/2 cup chopped cucumber

1/2 cup chopped celery

1/2 cup chopped red bell pepper

2 tbsp chopped fresh herbs (parsley & dill)

1 tbsp lemon juice

1/2 tbsp extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Peel and chop the hard-boiled egg, then add it to the bowl.

  • 3

    Add the nonfat Greek yogurt to the tuna and egg, stirring until well combined.

  • 4

    Mix in the chopped cucumber, celery, and red bell pepper.

  • 5

    Stir in the fresh herbs, lemon juice, and olive oil.

  • 6

    Season with salt and black pepper to taste, and mix thoroughly.

  • 7

    Serve immediately or chill for 30 minutes to let the flavors meld.