YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the simplicity of perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of nutty quinoa. This well-balanced lunch offers a delightful mix of textures and flavors, providing a nourishing meal that helps you stay energized throughout the day.
INGREDIENTS
6 oz Chicken Breast (170g)
1 cup Broccoli (91g)
1/3 cup cooked Quinoa (55g)
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, pepper, and your choice of herbs or a splash of olive oil.
Grill the chicken breast approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.
If using pre-cooked quinoa, gently reheat it. If cooking quinoa from scratch, rinse 1/4 cup dry quinoa, then combine with water and cook until fluffy.
Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and flavorful lunch!