Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with this protein-packed, light scramble featuring fluffy egg whites combined with a whole egg, low-fat cottage cheese, and fresh spinach. Enhanced with a hint of olive oil, this dish delivers a balanced mix of protein, healthy fats, and vibrant greens, perfect for fueling morning workouts and providing sustained energy.

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NUTRITION

367kcal
Protein
44.9g
Fat
13.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 whole egg (50g)

3/4 cup low-fat cottage cheese (170g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently, ensuring it is evenly distributed.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook on medium heat, stirring gently, until the eggs are set and the scramble is cooked to your liking.

  • 7

    Season with salt and pepper if desired, and serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with this protein-packed, light scramble featuring fluffy egg whites combined with a whole egg, low-fat cottage cheese, and fresh spinach. Enhanced with a hint of olive oil, this dish delivers a balanced mix of protein, healthy fats, and vibrant greens, perfect for fueling morning workouts and providing sustained energy.

NUTRITION

367kcal
Protein
44.9g
Fat
13.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 whole egg (50g)

3/4 cup low-fat cottage cheese (170g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently, ensuring it is evenly distributed.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook on medium heat, stirring gently, until the eggs are set and the scramble is cooked to your liking.

  • 7

    Season with salt and pepper if desired, and serve warm.