Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a lean and satisfying dinner featuring perfectly seared turkey breast enhanced with aromatic olive oil, paired with crisp steamed green beans and a velvety cauliflower mash enriched with a hint of Parmesan. Each bite delivers a delicate balance of textures and flavors, ensuring a wholesome meal that's as nourishing as it is delicious.

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NUTRITION

443kcal
Protein
56g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast, Skinless

1 tbsp Extra Virgin Olive Oil

1 cup Green Beans

1 cup Cauliflower

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper (or your preferred seasoning) and place it in the skillet, searing for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, roughly 8-10 minutes, then transfer to a bowl and mash until smooth. Stir in the grated Parmesan cheese and season with a pinch of salt.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a lean and satisfying dinner featuring perfectly seared turkey breast enhanced with aromatic olive oil, paired with crisp steamed green beans and a velvety cauliflower mash enriched with a hint of Parmesan. Each bite delivers a delicate balance of textures and flavors, ensuring a wholesome meal that's as nourishing as it is delicious.

NUTRITION

443kcal
Protein
56g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast, Skinless

1 tbsp Extra Virgin Olive Oil

1 cup Green Beans

1 cup Cauliflower

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper (or your preferred seasoning) and place it in the skillet, searing for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, roughly 8-10 minutes, then transfer to a bowl and mash until smooth. Stir in the grated Parmesan cheese and season with a pinch of salt.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.